Sonic Nutrition Menu Facts Information 2024 - Guide - Sonic Drive-in Menu

Sonic Menu Nutrition is a crucial aspect for anyone who enjoys the diverse and delicious offerings at Sonic Drive-In. Known for its extensive menu, which includes everything from juicy burgers and hot dogs to refreshing drinks and decadent desserts, Sonic provides a variety of options that cater to different tastes and preferences. Understanding the nutritional content of these menu items is essential for customers who want to make informed dietary choices.

The importance of nutrition information for customers cannot be overstated. By providing detailed nutritional data, Sonic empowers its customers to select meals and snacks that align with their health and wellness goals. Whether you’re managing your calorie intake, monitoring your sodium levels, or simply trying to balance your diet, having access to comprehensive nutrition information helps you make better choices. This transparency not only promotes healthier eating habits but also enhances customer satisfaction, as patrons can enjoy their favorite Sonic treats with a clearer understanding of how they fit into their overall dietary plan.

Sonic Menu Nutrition Facts provide essential information for customers looking to make informed dietary choices while enjoying their favorite drive-in meals. With a diverse selection ranging from classic burgers and hot dogs to refreshing drinks and indulgent desserts, Sonic offers detailed nutritional data, including calorie counts, macronutrient breakdowns, and ingredient lists for each menu item. This transparency helps customers understand the nutritional value of their meals, catering to various dietary preferences and health goals, ensuring that everyone can find something delicious and suitable for their lifestyle at Sonic.

Burgers

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
CHEESY BACON SONIC® STACK	580	34	13	0	55	1540	45	3	7	24
CHEESY BACON SuperSONIC® STACK	740	48	18	0	85	1870	46	3	7	35
GARLIC BUTTER BACON CHEESEBURGER	920	60	17	0.5	125	2060	53	1	10	38
∆ HATCH GREEN CHILE CHEESEBURGER WITH MUSTARD	660	37	10	0	65	1130	50	2	10	31
JR. BURGER	330	15	4	0	20	710	33	2	5	14
QUARTER POUND DOUBLE CHEESEBURGER	560	35	12	0	60	1230	34	0	6	26
SONIC® CHEESEBURGER WITH KETCHUP & MAYO	720	42	11	0	70	1380	53	2	12	31
SuperSONIC® BACON DOUBLE CHEESEBURGER WITH MAYO	1130	75	22	0	150	2000	54	2	12	57
SuperSONIC® DOUBLE CHEESEBURGER WITH KETCHUP & MAYO	1070	70	21	0	135	2000	54	2	12	53
∆ SuperSONIC® JALAPEÑO DOUBLE CHEESEBURGER WITH MUSTARD	1000	64	20	0	130	1880	52	1	11	53

Make It Yours

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
AMERICAN CHEESE	70	6	3	20	330	1	0	0	4
BACON	60	5	1.5	15	220	1	1	1	4
GRILLED ONIONS	5	0	0	0	5	1	0	0	0
∆ HATCH GREEN CHILES	5	0	0	0	0	0	0	0	0
HOT CHILI	60	4	1.5	10	170	3	1	1	3
JALAPEÑOS	5	0	0	0	140	1	0	1	0

Wacky Pack!® Kids Meals

Item	Total Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
CRISPY TENDERS (2 PC.)	170	8	0.5	40	490	11	1	0	14
CORN DOG	230	13	4	15	480	23	1	5	6
GROOVY FRIES SMALL	260	16	2.5	0	570	28	4	0	2
JR. BURGER	330	15	4	20	710	33	2	5	14
1% MILK JUG	130	2.5	1.5	15	160	16	0	15	10
MINUTE MAID® 100% APPLE JUICE BOX	80	0	0	0	15	21	0	19	0
TOTS SMALL	250	13	2.5	0	620	30	3	0	2
TREE TOP® APPLE SAUCE	45	0	0	0	0	13	2	11	0

Toaster® Sandwiches

Item	Total Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
∆BLT TOASTER®	450	25	7	0	30	940	42	3	5	16
∆ CHICKEN CLUB TOASTER®	670	36	10	0	80	1890	55	5	6	33

Chicken

Item	Total Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
CRISPY CHICKEN SANDWICH	520	24	4.5	0	50	1470	52	3	10	24
CRISPY TENDERS (3 PC.)	260	12	1	0	60	730	16	2	0	21
CRISPY TENDERS (5 PC.)	430	20	2	0	95	1210	27	3	0	35
JUMBO POPCORN CHICKEN® SMALL	330	19	3.5	0	40	1100	24	3	0	14
JUMBO POPCORN CHICKEN® MEDIUM	490	28	5	0	60	1620	36	4	1	21
JUMBO POPCORN CHICKEN® LARGE	750	43	8	0.5	95	2420	54	6	1	33

Sandwiches

SANDWICHES	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
COUNTRY FRIED STEAK SANDWICH	640	29	8	0	40	1350	76	2	9	16
GRILLED CHEESE SANDWICH	390	20	10	0	40	1130	42	3	4	13
PHILLY CHEESESTEAK SANDWICH	750	39	16	1.5	125	1710	53	1	5	46
PORK TENDERLOIN SANDWICH	650	30	3.5	0	40	1060	69	2	9	20

Hot Dogs

HOT DOGS	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
ALL-AMERICAN HOT DOG	410	21	8	1	35	1150	42	2	13	13
ALL BEEF REGULAR HOT DOG	360	21	8	1	35	800	31	2	4	12
CHICAGO HOT DOG	400	20	7	1	35	2030	42	3	14	11
CHILI CHEESE CONEY	460	28	12	1.5	55	1180	33	4	5	17
FOOTLONG QUARTER POUND CONEY	770	48	18	0.5	100	2160	54	3	9	31
NEW YORK HOT DOG	400	23	8	1	35	1110	35	3	5	13

Breakfast Items

BREAKFAST ITEMS	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BAGEL BREAKFAST SANDWICH BACON	530	19	6	0	240	2000	68	2	5	25
BAGEL BREAKFAST SANDWICH HAM	530	15	5	0	255	2460	70	2	6	29
BAGEL BREAKFAST SANDWICH SAUSAGE	630	29	10	0	255	2020	68	2	5	26
BISCUIT SANDWICH BACON	480	24	12	0	240	2130	40	1	5	20
BISCUIT SANDWICH HAM	500	22	13	0	100	2010	43	1	6	23
BISCUIT SANDWICH SAUSAGE	580	34	16	0	255	2150	40	1	5	21
BREAKFAST BURRITO BACON	470	25	11	0	320	1540	35	1	1	25
BREAKFAST BURRITO HAM	440	20	9	0	330	1920	38	1	2	27
BREAKFAST BURRITO SAUSAGE	490	28	12	0	320	1450	35	1	1	23
BREAKFAST TOASTER® BACON	470	24	10	0	250	1940	42	3	4	22
BREAKFAST TOASTER® HAM	470	21	8	0	265	2390	45	3	6	26
BREAKFAST TOASTER® SAUSAGE	570	34	13	0	265	1960	42	3	4	23
BRIOCHE BREAKFAST SANDWICH BACON	440	23	9	0	250	1820	38	2	9	20
BRIOCHE BREAKFAST SANDWICH HAM	450	21	10	0	110	1700	41	2	11	24
BRIOCHE BREAKFAST SANDWICH SAUSAGE	530	33	12	0	265	1840	38	3	9	22
CROISSONIC® BREAKFAST SANDWICH BACON	430	27	10	0	240	1550	31	1	5	18
CROISSONIC® BREAKFAST SANDWICH HAM	430	23	9	0	255	2010	33	1	6	22
CROISSONIC® BREAKFAST SANDWICH SAUSAGE	530	37	14	0	255	1570	31	1	5	19
FRENCH TOAST STICKS WITHOUT SYRUP (4 PC.)	480	25	4.5	0	0	460	54	3	12	8
BACON JR. BREAKFAST BURRITO	270	14	6	0	145	870	22	1	0	13
SAUSAGE JR. BREAKFAST BURRITO	280	16	7	0	145	830	22	1	0	12
SuperSONIC® BREAKFAST BURRITO	590	33	13	0	320	1770	49	3	3	24
ULTIMATE MEAT & CHEESE BREAKFAST BURRITO®	820	56	18	0.5	355	2190	47	2	1	29

Coffee

COFFEE	Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
FRENCH VANILLA COLD BREW ICED COFFEE	Small	190	5	3.5	25	130	9	23	3
FRENCH VANILLA COLD BREW ICED COFFEE	Medium	260	7	4.5	35	180	16	34	5
FRENCH VANILLA COLD BREW ICED COFFEE	Large	410	11	7	55	280	24	53	7
FRENCH VANILLA COLD BREW ICED COFFEE	RT 44®	570	15	10	75	380	32	73	10
HOT COFFEE REG.	16 oz	0	0	0	0	0	0	0	0
ORIGINAL COLD BREW ICED COFFEE	Small	170	5	3.5	25	130	5	19	3
ORIGINAL COLD BREW ICED COFFEE	Medium	230	7	4.5	35	170	6	25	5
ORIGINAL COLD BREW ICED COFFEE	Large	360	11	7	55	270	10	40	7
ORIGINAL COLD BREW ICED COFFEE	RT 44®	500	15	10	75	380	14	56	10

Snacks & Sides

SNACKS & SIDES	Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
∆ CHED 'R' BITES®	Small	280	27	8	0.5	40	970	23	1	1	14
∆ CHED 'R' BITES®	Medium	410	46	13	1	65	1570	35	2	2	21
∆ CHED 'R' BITES®	Large	550	53	16	1	85	1940	46	2	2	27
CHED 'R' PEPPERS® (4 PC.)	Small	330	28	8	1	35	1340	37	2	2	9
CHED 'R' PEPPERS® (6 PC.)	Medium	490	48	12	1.5	55	2130	56	3	4	13
CHED 'R' PEPPERS® (8 PC.)	Large	660	57	15	2	65	2690	74	4	5	17
CHILI CHEESE GROOVY FRIES	Small	360	23	6	0.5	20	950	31	4	1	7
CHILI CHEESE GROOVY FRIES	Medium	540	35	10	1	35	1430	44	6	1	12
CHILI CHEESE GROOVY FRIES	Large	760	49	14	1	50	2020	62	9	2	17
CHILI CHEESE TOTS	Small	350	21	7	0	25	1030	32	3	1	8
CHILI CHEESE TOTS	Medium	540	33	11	1	40	1580	48	5	2	13
CHILI CHEESE TOTS	Large	980	59	18	1.5	55	2760	93	10	3	20
CORN DOG	230	13	4	0	15	480	23	1	5	6
GROOVY FRIES	Small	260	16	2.5	0	0	570	28	4	0	2
GROOVY FRIES	Medium	370	22	3	0	0	790	39	5	0	3
GROOVY FRIES	Large	520	31	4.5	0	0	1110	56	7	1	4
GROOVY FRIES WITH CHEESE	Small	330	21	5	0	20	900	29	4	1	6
GROOVY FRIES WITH CHEESE	Medium	460	30	8	0	25	1280	40	5	1	8
GROOVY FRIES WITH CHEESE	Large	650	42	10	0	35	1770	57	7	1	11
FRITOS® CHILI CHEESE JR WRAP	380	20	7	0	20	850	39	1	1	10
FRITOS® CHILI CHEESE WRAP	650	35	13	0.5	40	1500	62	2	2	19
FRITOS® CHILI PIE	Small	270	18	6	0	20	580	18	2	1	8
FRITOS® CHILI PIE	Medium	510	34	10	0.5	35	1030	35	3	1	14
FRITOS® CHILI PIE	Large	750	50	15	1	50	1490	53	5	2	20
ONION RINGS	Small	490	26	5	0	5	893	57	2	9	5
ONION RINGS	Medium	650	35	8	0	8	1187	76	2	15	7
ONION RINGS	Large	890	49	10	0	12	1630	105	3	20	9
JUMBO POPCORN CHICKEN®	Small	330	19	3.5	0	40	1100	24	3	1	16
JUMBO POPCORN CHICKEN®	Medium	490	28	5	0	55	1640	36	4	1	23
JUMBO POPCORN CHICKEN®	Large	750	43	8	0.5	90	2520	55	6	2	36
MOZZARELLA STICKS (4 PC.)	Small	370	19	7	0	30	790	36	2	2	15
MOZZARELLA STICKS (6 PC.)	Medium	560	28	11	0.5	45	1190	54	3	3	22
MOZZARELLA STICKS (8 PC.)	Large	750	38	15	0.5	60	1590	72	4	4	30
PICKLE FRIES	Small	170	11	3	0	0	800	18	1	0	0
PICKLE FRIES	Medium	310	19	5	0	5	1430	33	2	1	1
PICKLE FRIES	Large	490	30	8	0	10	2280	52	3	1	2
TOTS	Small	200	12	2.5	0	0	310	21	2	1	2
TOTS	Medium	360	21	3.5	0	0	560	39	4	2	3
TOTS	Large	590	35	6	0	0	930	64	6	2	5
TOTS WITH CHEESE	Small	260	18	5	0	20	640	22	2	1	5
TOTS WITH CHEESE	Medium	430	29	8	0	30	1040	40	4	2	9
TOTS WITH CHEESE	Large	680	45	11	0.5	50	1720	63	6	2	13

Sonic Blast

SONIC BLAST® Variety	Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
WITH CHOCOLATE CHIP COOKIE DOUGH	Mini	410	14	8	50	300	66	0	49	7
WITH CHOCOLATE CHIP COOKIE DOUGH	Small	620	22	13	80	470	101	1	76	11
WITH CHOCOLATE CHIP COOKIE DOUGH	Medium	820	29	17	110	630	134	1	101	15
WITH CHOCOLATE CHUNK BROWNIE	Mini	410	17	11	50	340	60	0	49	7
WITH CHOCOLATE CHUNK BROWNIE	Small	620	26	17	75	520	92	0	76	12
WITH CHOCOLATE CHUNK BROWNIE	Medium	820	34	23	105	700	122	0	100	15
WITH HEATH TOFFEE PIECES	Mini	430	19	11	50	360	61	0	54	7
WITH HEATH TOFFEE PIECES	Small	650	29	17	80	560	93	1	82	11
WITH HEATH TOFFEE PIECES	Medium	860	38	23	110	740	123	1	109	15
WITH M&M’S® MINIS CHOCOLATE CANDIES	Mini	490	20	13	55	290	73	1	64	8
WITH M&M’S® MINIS CHOCOLATE CANDIES	Small	730	29	19	85	460	109	2	96	13
WITH M&M’S® MINIS CHOCOLATE CANDIES	Medium	960	38	25	110	620	144	2	126	17
WITH OREO® COOKIE PIECES	Mini	370	13	7	45	390	58	1	45	7
WITH OREO® COOKIE PIECES	Small	580	21	12	75	610	92	1	70	11
WITH OREO® COOKIE PIECES	Medium	770	28	16	100	800	121	2	93	15
WITH REESE’S PEANUT BUTTER CUPS	Mini	450	20	10	50	390	63	1	54	10
WITH REESE’S PEANUT BUTTER CUPS	Small	680	30	15	80	600	96	2	83	15
WITH REESE’S PEANUT BUTTER CUPS	Medium	890	39	20	105	790	126	2	110	20
WITH TURTLE TRUFFLE NUT	Mini	460	19	13	50	320	69	0	59	8
WITH TURTLE TRUFFLE NUT	Small	700	29	19	80	510	104	0	90	13
WITH TURTLE TRUFFLE NUT	Medium	920	38	25	105	670	138	0	118	17

Hand Mixed Classic Shakes

HAND-MIXED CLASSIC SHAKES	Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BANANA SHAKE	Mini	390	14	11	45	260	63	0	51	6
BANANA SHAKE	Small	590	21	16	80	460	94	0	78	11
BANANA SHAKE	Medium	760	25	18	100	570	126	0	101	14
BANANA SHAKE	Large	1120	36	26	155	870	189	1	150	21
CARAMEL SHAKE	Mini	380	15	12	45	280	15	0	46	5
CARAMEL SHAKE	Small	580	22	17	80	440	15	0	72	9
CARAMEL SHAKE	Medium	740	26	20	100	600	23	0	92	11
CARAMEL SHAKE	Large	1090	37	28	155	1070	169	0	142	22
CHOCOLATE SHAKE	Mini	370	15	12	45	340	56	1	48	7
CHOCOLATE SHAKE	Small	570	22	17	80	540	87	1	75	11
CHOCOLATE SHAKE	Medium	720	27	20	100	720	112	1	95	14
CHOCOLATE SHAKE	Large	1050	39	28	155	1100	167	2	142	22
HOT FUDGE SHAKE	Mini	400	16	13	45	290	59	1	50	7
HOT FUDGE SHAKE	Small	600	23	18	80	490	90	1	77	11
HOT FUDGE SHAKE	Medium	840	32	25	100	660	129	2	108	15
HOT FUDGE SHAKE	Large	1200	45	34	155	990	187	2	156	23
PEANUT BUTTER SHAKE	Mini	420	21	12	45	360	52	1	44	9
PEANUT BUTTER SHAKE	Small	620	28	17	80	560	83	1	70	13
PEANUT BUTTER SHAKE	Medium	820	39	20	100	760	104	2	87	19
PEANUT BUTTER SHAKE	Large	1200	57	29	155	1160	156	3	129	28
STRAWBERRY SHAKE	Mini	360	14	11	45	270	54	0	47	6
STRAWBERRY SHAKE	Small	560	21	16	80	460	85	0	74	11
STRAWBERRY SHAKE	Medium	690	25	18	100	580	108	1	94	14
STRAWBERRY SHAKE	Large	1010	36	26	155	880	162	1	140	21
VANILLA SHAKE	Mini	370	15	12	50	290	53	0	46	7
VANILLA SHAKE	Small	570	22	17	85	490	85	0	74	12
VANILLA SHAKE	Medium	710	27	20	110	630	107	0	92	15
VANILLA SHAKE	Large	1040	39	28	170	960	160	0	137	23

Hand Mixed Master Shakes

HAND-MIXED MASTER SHAKES®	Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
CHEESECAKE SHAKE	Mini	400	16	12	45	400	60	0	49	7
CHEESECAKE SHAKE	Small	600	23	16	80	520	19	0	73	9
CHEESECAKE SHAKE	Medium	750	27	19	100	720	27	0	93	11
CHEESECAKE SHAKE	Large	1090	39	27	155	1240	173	0	142	22
OREO® CHEESECAKE SHAKE	Mini	510	20	13	45	480	36	1	57	6
OREO® CHEESECAKE SHAKE	Small	750	29	18	80	690	42	1	86	9
OREO® CHEESECAKE SHAKE	Medium	940	35	22	100	950	57	2	109	12
OREO® CHEESECAKE SHAKE	Large	1320	48	30	155	1510	209	2	162	22
OREO® CHOCOLATE SHAKE	Mini	480	20	13	45	420	31	1	55	5
OREO® CHOCOLATE SHAKE	Small	680	27	18	80	580	31	1	81	9
OREO® CHOCOLATE SHAKE	Medium	910	35	23	100	840	51	3	108	12
OREO® CHOCOLATE SHAKE	Large	1290	49	31	155	1370	203	4	162	22
OREO® PEANUT BUTTER SHAKE	Mini	530	26	14	45	480	68	2	53	9
OREO® PEANUT BUTTER SHAKE	Small	730	33	18	80	680	100	2	79	14
OREO® PEANUT BUTTER SHAKE	Medium	1010	47	23	100	980	134	3	103	19
OREO® PEANUT BUTTER SHAKE	Large	1440	67	32	155	1430	192	5	149	29
STRAWBERRY CHEESECAKE SHAKE	Mini	420	16	12	45	400	66	1	54	7
STRAWBERRY CHEESECAKE SHAKE	Small	620	23	16	80	600	97	1	81	12
STRAWBERRY CHEESECAKE SHAKE	Medium	790	27	19	100	830	128	1	107	14
STRAWBERRY CHEESECAKE SHAKE	Large	1160	39	27	155	1250	190	2	158	22

Sundaes

SUNDAES	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
CARAMEL SUNDAE	430	13	10	55	400	71	0	57	7
CHOCOLATE SUNDAE	440	12	9	50	340	76	0	64	7
HOT FUDGE SUNDAE	460	17	13	50	310	26	1	59	6
STRAWBERRY SUNDAE	380	12	9	50	310	62	1	55	7

Soft Serve Dish

SOFT SERVE DISH	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
VANILLA DISH	300	10	7	0	50	300	47	0	40	7

Slushes

SLUSHES	Size	Calories	Sodium (mg)	Total Carbs (g)	Sugars (g)
PLAIN SLUSH ONLY - NO SYRUP	Small	180	30	48	48
PLAIN SLUSH ONLY - NO SYRUP	Medium	240	40	66	66
PLAIN SLUSH ONLY - NO SYRUP	Large	380	60	103	103
PLAIN SLUSH ONLY - NO SYRUP RT 44®	Regular	540	85	145	145

All Natural Lemonade

ALL-NATURAL LEMONADE	Size	Cholesterol (mg)	Sodium (mg)	Dietary Fiber (g)
WACKY PACK!®	100	0	27	25
SMALL	160	0	42	38
MEDIUM	270	0	69	64
LARGE	400	10	105	97
RT 44®	540	10	142	131

Lemonade Limeade Slushes

LEMONADE/LIMEADE SLUSHES	Size	Calories	Cholesterol (mg)	Sodium (mg)	Sugars (g)
LEMONADE SLUSH WACKY PACK!®	Wacky Pack!®	140	20	37	36
LEMONADE SLUSH	Small	190	30	52	51
LEMONADE SLUSH	Medium	270	40	74	72
LEMONADE SLUSH	Large	430	65	116	112
LEMONADE SLUSH RT 44®	RT 44®	600	95	162	157
LIMEADE SLUSH WACKY PACK!®	Wacky Pack!®	140	20	37	36
LIMEADE SLUSH	Small	190	30	53	51
LIMEADE SLUSH	Medium	280	40	74	72
LIMEADE SLUSH	Large	430	65	116	112
LIMEADE SLUSH RT 44®	RT 44®	600	95	163	157

Soft Drinks

Brand	Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
BARQ’S® ROOT BEER	WACKY PACK!®	80	0	0	0	0	20	21	0	21	0

	SMALL	120	0	0	0	0	30	32	0	32	0

	MEDIUM	200	0	0	0	0	50	53	0	53	0

	LARGE	300	0	0	0	0	80	81	0	81	0

	RT 44®	400	0	0	0	0	105	109	0	109	0
∆ BIG RED®	WACKY PACK!®	70	0	0	0	0	25	20	0	20	0

	SMALL	110	0	0	0	0	45	31	0	41	0

	MEDIUM	170	0	0	0	0	65	45	0	45	0

	LARGE	250	0	0	0	0	100	68	0	68	0

	RT 44®	340	0	0	0	0	135	92	0	92	0
∆ CANADA DRY® GINGER ALE	WACKY PACK!®	70	0	0	0	0	25	16	0	16	0

	SMALL	100	0	0	0	0	45	26	0	26	0

	MEDIUM	150	0	0	0	0	65	37	0	37	0

	LARGE	230	0	0	0	0	100	56	0	56	0

	RT 44®	310	0	0	0	0	135	76	0	76	0
COCA-COLA®	WACKY PACK!®	70	0	0	0	0	0	19	0	19	0

	SMALL	110	0	0	0	0	10	29	0	29	0

	MEDIUM	180	0	0	0	0	15	48	0	48	0

	LARGE	270	0	0	0	0	20	72	0	72	0

	RT 44®	360	0	0	0	0	30	98	0	98	0
COCA-COLA® ZERO SUGAR	WACKY PACK!®	0	0	0	0	0	5	0	0	0	0

	SMALL	0	0	0	0	0	10	0	0	0	0

	MEDIUM	0	0	0	0	0	10	0	0	0	0

	LARGE	0	0	0	0	0	20	0	0	0	0

	RT 44®	0	0	0	0	0	35	0	0	0	0
DIET COKE®	WACKY PACK!®	0	0	0	0	0	10	0	0	0	0

	SMALL	0	0	0	0	0	15	0	0	0	0

	MEDIUM	0	0	0	0	0	25	0	0	0	0

	LARGE	0	0	0	0	0	30	0	0	0	0

	RT 44®	0	0	0	0	0	50	0	0	0	0
DR PEPPER®	WACKY PACK!®	60	0	0	0	0	25	18	0	18	0

	SMALL	100	0	0	0	0	35	28	0	28	0

	MEDIUM	160	0	0	0	0	60	46	0	46	0

	LARGE	240	0	0	0	0	90	70	0	70	0

	RT 44®	330	0	0	0	0	120	94	0	94	0
DIET DR PEPPER®	WACKY PACK!®	0	0	0	0	0	35	0	0	0	0

	SMALL	0	0	0	0	0	55	0	0	0	0

	MEDIUM	0	0	0	0	0	95	0	0	0	0

	LARGE	0	0	0	0	0	140	0	0	0	0

	RT 44®	0	0	0	0	0	190	0	0	0	0
FANTA® ORANGE	WACKY PACK!®	80	0	0	0	0	20	21	0	21	0

	SMALL	120	0	0	0	0	30	32	0	32	0

	MEDIUM	200	0	0	0	0	50	53	0	53	0

	LARGE	300	0	0	0	0	80	81	0	81	0

	RT 44®	400	0	0	0	0	105	109	0	109	0

Sonic Rechargers with Red Bull

SONIC® RECHARGERS WITH RED BULL®	Flavor	Size	Cholesterol (mg)	Sodium (mg)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BLOOD ORANGE	Medium	220	150	59	58	1	1
BLOOD ORANGE	Large	340	230	90	90	1	1
BLOOD ORANGE	RT 44®	450	310	120	119	1	1
DRAGON FRUIT	Medium	220	150	59	59	1	1
DRAGON FRUIT	Large	340	230	91	90	1	1
DRAGON FRUIT	RT 44®	450	310	120	119	1	1
TWISTED LIME	Medium	230	140	59	59	1	1
TWISTED LIME	Large	340	220	91	90	1	1
TWISTED LIME	RT 44®	480	310	125	124	1	1

Iced Teas

ICED TEAS	Size	Calories	Cholesterol (mg)	Sodium (mg)	Dietary Fiber (g)
SWEET ICED TEA WACKY PACK!®	Wacky Pack!®	80	10	21	21
SWEET ICED TEA	Small	140	10	37	37
SWEET ICED TEA	Medium	170	15	45	45
SWEET ICED TEA	Large	290	30	78	78
SWEET ICED TEA RT 44®	RT 44®	360	35	96	96
UNSWEET ICED TEA WACKY PACK!®	Wacky Pack!®	0	10	0	0
UNSWEET ICED TEA	Small	0	10	0	0
UNSWEET ICED TEA	Medium	0	15	0	0
UNSWEET ICED TEA	Large	0	30	0	0
UNSWEET ICED TEA RT 44®	RT 44®	0	35	0	0

Juices

JUICES	Product	Size	Calories	Cholesterol (mg)	Sodium (mg)	Dietary Fiber (g)	Sugars (g)	Protein (g)
MINUTE MAID® 100% APPLE JUICE BOX	-	-	80	15	21	19	0	-
MINUTE MAID® ORANGE JUICE	Small	140 ml	140	25	34	30	2	-
MINUTE MAID® ORANGE JUICE	Medium	200 ml	200	35	47	42	3	-

Signature Limeades

SIGNATURE LIMEADES	Size	Calories	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Protein (g)
CHERRY LIMEADE WACKY PACK!®	Wacky Pack!®	110	20	29	0	28	0
CHERRY LIMEADE	Small	150	30	39	0	38	0
CHERRY LIMEADE	Medium	250	50	66	0	65	0
CHERRY LIMEADE	Large	370	70	99	0	97	0
CHERRY LIMEADE RT 44®	RT 44®	490	100	132	0	130	0
DIET CHERRY LIMEADE WACKY PACK!®	Wacky Pack!®	15	10	3	0	2	0
DIET CHERRY LIMEADE	Small	15	15	3	0	2	0
DIET CHERRY LIMEADE	Medium	20	20	3	0	2	0
DIET CHERRY LIMEADE	Large	25	35	4	0	2	0
DIET CHERRY LIMEADE RT 44®	RT 44®	30	45	4	0	2	0
DIET LIMEADE WACKY PACK!®	Wacky Pack!®	5	10	1	0	0	0
DIET LIMEADE	Small	5	10	1	0	0	0
DIET LIMEADE	Medium	10	15	1	0	0	0
DIET LIMEADE	Large	10	25	2	0	0	0
DIET LIMEADE RT 44®	RT 44®	15	35	2	0	0	0
LIMEADE WACKY PACK!®	Wacky Pack!®	70	15	18	0	18	0
LIMEADE	Small	100	25	28	0	28	0
LIMEADE	Medium	180	40	47	0	46	0
LIMEADE	Large	270	65	72	0	70	0
LIMEADE RT 44®	RT 44®	360	85	97	0	95	0
MINUTE MAID® CRANBERRY LIMEADE WACKY PACK!®	Wacky Pack!®	100	20	27	0	26
MINUTE MAID® CRANBERRY LIMEADE	Small	140	20	37	0	36	0
MINUTE MAID® CRANBERRY LIMEADE	Medium	240	45	64	0	62	0
MINUTE MAID® CRANBERRY LIMEADE	Large	360	65	97	0	94	0
MINUTE MAID® CRANBERRY LIMEADE RT 44®	RT 44®	490	90	131	0	127	0
STRAWBERRY LIMEADE WACKY PACK!®	Wacky Pack!®	100	25	25	1	24	0
STRAWBERRY LIMEADE	Small	130	30	35	1	34	0
STRAWBERRY LIMEADE	Medium	220	50	59	1	57	0
STRAWBERRY LIMEADE	Large	340	80	90	2	87	0
STRAWBERRY LIMEADE RT 44®	RT 44®	450	105	120	2	117	0

Ocean Water

OCEAN WATER®	Size	Cholesterol (mg)	Sodium (mg)	Dietary Fiber (g)
WACKY PACK!®	80	20	21	21
SMALL	120	30	31	31
MEDIUM	200	45	52	52
LARGE	300	70	79	79
RT 44®	400	95	107	106

Drink Add-Ins & Toppings

DRINK ADD-INS & TOPPINGS	TOTAL CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBOHYDRATES (G)	DIETARY FIBER (G)	SUGAR (G)	PROTEIN (G)
BLACKBERRY SUGAR-FREE ADD-IN WACKY PACK!®	0	0	0	0	5	1	0	0	0
BLACKBERRY SUGAR-FREE ADD-IN SMALL	0	0	0	0	5	1	0	0	0
BLACKBERRY SUGAR-FREE ADD-IN MEDIUM	5	0	0	0	15	1	0	0	0
BLACKBERRY SUGAR-FREE ADD-IN LARGE	5	0	0	0	20	2	0	0	0
BLACKBERRY SUGAR-FREE ADD-IN RT 44®	10	0	0	0	30	2	0	0	0
BLOOD ORANGE ADD-IN WACKY PACK!®	15	0	0	0	20	3	0	3	0
BLOOD ORANGE ADD-IN SMALL	15	0	0	0	20	3	0	3	0
BLOOD ORANGE ADD-IN MEDIUM	25	0	0	0	35	6	0	6	0
BLOOD ORANGE ADD-IN LARGE	40	0	0	0	55	9	0	9	0
BLOOD ORANGE ADD-IN RT 44®	50	0	0	0	70	13	0	13	0
BLUE COCONUT ADD-IN WACKY PACK!®	15	0	0	0	3	0	3	0	0
BLUE COCONUT ADD-IN SMALL	15	0	0	0	3	0	3	0	0
BLUE COCONUT ADD-IN MEDIUM	25	0	0	0	6	0	6	0	0
BLUE COCONUT ADD-IN LARGE	40	0	0	5	9	0	9	0	0
BLUE COCONUT ADD-IN RT 44®	50	0	0	10	13	0	12	0	0
BLUE RASPBERRY ADD-IN WACKY PACK!®	10	0	0	0	3	0	3	0	0
BLUE RASPBERRY ADD-IN SMALL	10	0	0	0	3	0	3	0	0
BLUE RASPBERRY ADD-IN MEDIUM	20	0	0	0	6	0	5	0	0
BLUE RASPBERRY ADD-IN LARGE	35	0	0	5	8	0	8	0	0
BLUE RASPBERRY ADD-IN RT 44®	45	0	0	10	11	0	11	0	0
CARAMEL TOPPING WACKY PACK!®	90	1	0.5	5	90	19	0	12	0
CARAMEL TOPPING SMALL	90	1	0.5	5	90	19	0	12	0
CARAMEL TOPPING MEDIUM	180	2	1.5	5	180	37	0	24	0
CARAMEL TOPPING LARGE	270	3.5	2	10	270	56	0	36	0
CARAMEL TOPPING RT 44®	360	4.5	3	15	360	75	0	48	0
CHERRY ADD-IN WACKY PACK!®	30	0	0	0	8	0	8	0	0
CHERRY ADD-IN SMALL	30	0	0	0	8	0	8	0	0
CHERRY ADD-IN MEDIUM	60	0	0	0	17	0	17	0	0
CHERRY ADD-IN LARGE	90	0	0	0	25	0	25	0	0
CHERRY ADD-IN RT 44®	120	0	0	0	34	0	34	0	0
CHERRY GARNISH	10	0	0	0	2	0	2	0	0
CHOCOLATE ADD-IN WACKY PACK!®	80	0	0	0	30	19	0	15	0
CHOCOLATE ADD-IN SMALL	80	0	0	0	30	19	0	15	0
CHOCOLATE ADD-IN MEDIUM	160	0	0	0	60	38	0	31	0
CHOCOLATE ADD-IN LARGE	240	0	0	0	85	57	0	46	0
CHOCOLATE ADD-IN RT 44®	320	0	0	0	115	76	0	61	0
DIET CHERRY SUGAR-FREE ADD-IN WACKY PACK!®	15	0	0	0	10	4	0	0	0
DIET CHERRY SUGAR-FREE ADD-IN SMALL	15	0	0	0	10	4	0	0	0
DIET CHERRY SUGAR-FREE ADD-IN MEDIUM	20	0	0	0	15	6	0	0	0
DIET CHERRY SUGAR-FREE ADD-IN LARGE	30	0	0	0	20	8	0	0	0
DIET CHERRY SUGAR-FREE ADD-IN RT 44®	40	0	0	0	30	11	0	0	0
DIET VANILLA ADD-IN WACKY PACK!®	5	0	0	0	5	1	0	0	0
DIET VANILLA ADD-IN SMALL	5	0	0	0	5	1	0	0	0
DIET VANILLA ADD-IN MEDIUM	10	0	0	0	10	1	0	0	0
DIET VANILLA ADD-IN LARGE	10	0	0	0	10	1	0	0	0
DIET VANILLA ADD-IN RT 44®	15	0	0	0	15	2	0	0	0
EGG NOG TOPPING WACKY PACK!®	220	14	8	80	115	22	0	21	3
EGG NOG TOPPING SMALL	220	14	8	80	115	22	0	21	3
EGG NOG TOPPING MEDIUM	440	28	16	160	230	45	0	42	6
EGG NOG TOPPING LARGE	660	42	24	240	345	67	0	63	9
EGG NOG TOPPING RT 44®	880	56	32	320	460	90	0	84	12

Condiments & Dipping Sauces

CONDIMENTS & DIPPING SAUCES	TOTAL CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBOHYDRATES (G)	DIETARY FIBER (G)	SUGAR (G)	PROTEIN (G)
BBQ	40	0	0	0	0	360	9	0	7	0
BUFFALO	60	6	1	0	5	770	1	0	0	0
COUNTRY GRAVY	70	2	0.5	0.5	0	440	13	0	4	1
GROOVY SAUCE	110	11	2	0	10	200	2	0	2	0
HONEY BBQ	60	6	1	0	5	770	1	0	13	0
HONEY MUSTARD	90	8	1.5	0	10	170	6	0	4	0
KETCHUP	10	0	0	0	0	85	3	0	2	0
LIGHT MAYO	40	3	0	0	5	105	3	2	0	0
MARINARA	15	0	0	0	0	140	4	0	2	0
MUSTARD	5	0	0	0	0	85	0	0	0	0
RANCH	110	11	2	0	10	230	1	0	1	0
SALSA DE SONIC®	0	0	0	0	0	140	0	0	0	0
SIGNATURE CHEESE	130	11	2.5	0	5	720	6	0	3	2
SIGNATURE	100	6	1	0	5	280	10	0	8	0
SWEET RELISH	10	0	0	0	0	55	3	0	2	0
SYRUP	90	0	0	0	0	0	22	0	15	0

Limited Time Only

ITEM	CALORIES	TOTAL FAT (G)	SATURATED FAT (G)	TRANS FAT (G)	CHOLESTEROL (MG)	SODIUM (MG)	TOTAL CARBOHYDRATES (G)	DIETARY FIBER (G)	SUGAR (G)	PROTEIN (G)
∆ BUFFALO CHICKEN DIP BITES, 3 EACH	170	8	3.5	0	20	390	15	1	1	8
∆ BUFFALO CHICKEN DIP BITES, 5 EACH	280	14	6	0	35	650	25	2	1	14
∆ BUFFALO CHICKEN DIP BITES, 7 EACH	390	19	9	0	50	910	35	3	1	20
∆ BUFFALO CHICKEN DIP BITES, 20 EACH	1110	54	25	1	140	2600	100	10	4	56
∆ BACON RANCH QUESO WRAP	340	18	7	0	45	1030	28	1	1	16
∆ SOUTHWEST CRUNCH QUESO WRAP	360	19	6	0	40	1010	32	1	1	14
∆ QUESO (1 OZ.)	60	4	2.5	0	15	220	2	0	1	3
∆ QUESO (3 OZ.)	170	13	7	0	40	660	5	0	3	8
∆ RAINBOW SLUSH (20 OZ.)	310	0	0	0	0	50	83	0	81	0
∆ LEMONADE CREAM COOLER (10 OZ.)	290	6	4.5	0	30	200	58	0	53	4
∆ LEMONADE CREAM COOLER (16 OZ.)	400	9	6	0	45	280	80	0	73	6
∆ LEMONADE CREAM COOLER (20 OZ.)	570	13	8	0	65	390	115	0	105	8
∆ LEMONADE CREAM COOLER (32 OZ.)	930	20	14	0	100	630	185	0	169	14
∆ PARADISE SUNSET (10 OZ.)	100	0	0	0	0	40	27	0	26	0
∆ PARADISE SUNSET (14 OZ.)	140	0	0	0	0	50	37	0	36	0
∆ PARADISE SUNSET (20 OZ.)	240	0	0	0	0	85	64	0	63	0
∆ PARADISE SUNSET (32 OZ.)	370	0	0	0	0	140	96	0	95	0
∆ PARADISE SUNSET (44 OZ.)	490	0	0	0	0	180	130	0	128	0

Understanding Nutrition Labels

Understanding Sonic nutrition labels can empower you to make informed choices about your meals. Here’s a breakdown to help decode these labels:

Key Nutrition Terms:

Calories: This measures the energy content of food. Consuming more calories than your body needs can lead to weight gain.
Fats: There are different types of fats—saturated, unsaturated, and trans fats. While some fats are essential for health, others should be limited due to their impact on heart health.
Carbohydrates: These provide energy and include sugars, starches, and fiber. It’s important to distinguish between complex carbohydrates (found in whole grains, vegetables) and simple sugars (found in sweets, sugary drinks).
Proteins: Proteins are essential for building and repairing tissues in the body, as well as for various metabolic functions.
Sodium: Found in salt, sodium plays a role in fluid balance and nerve function. Too much sodium can contribute to high blood pressure.
Dietary Fiber: Found in fruits, vegetables, and whole grains, fiber aids digestion and helps regulate blood sugar levels.

Importance of Serving Size and Portion Control:

Serving Size: This indicates the amount of food used to calculate the nutrition information on the label. Pay attention to the serving size to understand how much of each nutrient you are consuming.
Portion Control: Refers to the amount of food you choose to eat at one time, regardless of the serving size listed on the label. Controlling portions helps manage calorie intake and ensures you’re not overeating.

Understanding these nutrition terms and paying attention to serving sizes can help you make healthier choices when dining at Sonic or any other restaurant. It allows you to balance your meals, control calorie intake, and make adjustments to meet your nutritional needs and goals.

Tips for Healthier Eating at Sonic

Here are tips for healthier eating at Sonic Drive-In in Sonic Menu Nutrition:

Choose Balanced Meals:
- Opt for grilled chicken sandwiches or wraps instead of fried options.
- Select salads with grilled protein like chicken or shrimp, and ask for dressing on the side to control portions.
Practice Portion Control:
- Consider ordering smaller portion sizes or kid’s meals to manage calorie intake.
- Share larger items like burgers or fries with a friend to avoid overeating.
Modify to Reduce Calories, Fat, and Sugar:
- Request sandwiches or burgers without mayo or cheese to cut down on fat and calories.
- Choose water, unsweetened tea, or diet sodas instead of sugary drinks to reduce sugar intake.
- Opt for grilled instead of crispy chicken to lower fat content.
- Ask for sauces and dressings on the side to control how much you use.
Smart Side Choices:
- Instead of fries, choose a side salad, apple slices, or a small serving of chili.
- Look for options that include vegetables or fruit to add fiber and nutrients to your meal.
Mindful Eating Habits:
- Eat slowly and savor your food to help recognize when you’re full, preventing overeating.
- Be mindful of condiments and toppings that can add extra calories and sodium to your meal.

By following these tips, you can enjoy a meal at Sonic while making healthier choices that align with your nutritional goals.

FAQ

What has protein in Sonic?

At Sonic, several menu items contain protein. Here are some examples:

Grilled Chicken Sandwiches and Wraps: These items are typically rich in protein, providing a healthier alternative to fried options.
Cheeseburgers and Hamburgers: These menu items contain protein from the beef patty.
Chicken Tenders: Breaded and fried chicken tenders are also a source of protein.
Breakfast Burritos and Sandwiches: Options like the Ultimate Meat & Cheese Breakfast Burrito or the SuperSONIC Breakfast Burrito contain protein from eggs, sausage, bacon, or ham.
Grilled or Crispy Chicken Salads: Salads topped with grilled or crispy chicken offer a protein-packed meal option.
Hot Dogs: Various hot dog options, such as the Sonic Signature Slinger or the Footlong Quarter Pound Coney, contain protein from the meat.

When ordering at Sonic, you can check the menu for specific protein content and choose items that fit your dietary preferences and needs.

How many calories in a Sonic cheeseburger?

The calorie content of a Sonic cheeseburger can vary depending on the specific type and size of the burger. As of my last update, here are some approximate calorie ranges for different Sonic cheeseburger options:

Single Cheeseburger: Approximately 620-740 calories.
Double Cheeseburger: Approximately 900-1,020 calories.
SuperSONIC Double Cheeseburger: Approximately 970-1,090 calories.
Bacon Double Cheeseburger: Approximately 930-1,050 calories.

These calorie ranges can vary based on factors such as additional toppings, condiments, and regional variations in preparation. For precise calorie information, especially if you have specific dietary concerns, it’s best to check Sonic’s current menu or nutritional information online or in-store.

What are some healthier options available at Sonic?

At Sonic, while many menu items tend to be higher in calories, fats, and sugars, there are still some options you can consider for a healthier choice. Here are a few options that are relatively lower in calories and can be part of a balanced meal:

Grilled Chicken Wrap: Opt for a grilled chicken wrap without creamy sauces or extra cheese to keep it lower in calories and fats.
Grilled Chicken Salad: Choose a grilled chicken salad with lighter dressings such as balsamic vinaigrette or a light ranch dressing on the side.
Classic Grilled Chicken Sandwich: A grilled chicken sandwich without extra sauces or cheese can be a healthier option compared to burgers.
Side Salad: Sonic offers side salads that can be a good option for adding more vegetables to your meal. Opt for a lighter dressing option or use it sparingly.
Fruit Slushes: Some fruit slushes, especially those made with real fruit or lighter syrups, can be lower in calories compared to other beverages.
Iced Tea (unsweetened): If you prefer a drink with fewer calories, unsweetened iced tea is a good option.

When ordering, it’s essential to pay attention to portion sizes, avoid extra toppings like bacon or extra cheese, and consider asking for dressings and sauces on the side to control how much you consume. Always check the specific nutritional information for the items you choose, as ingredients and preparation methods can vary.

How can I reduce calories when ordering at Sonic?

Reducing calories when ordering at Sonic can be achieved by making mindful choices and modifications. Here are some tips to help you lower your calorie intake:

Choose Grilled Options: Opt for grilled chicken sandwiches or wraps instead of fried options like crispy chicken or breaded items. Grilled items generally have fewer calories and less fat.
Skip the Mayo and Sauces: Request sandwiches and burgers without mayonnaise or creamy sauces to cut down on calories and fats. You can ask for mustard or ketchup on the side for flavor without adding too many calories.
Go Light on Cheese: Cheese adds calories and fats quickly. If you enjoy cheese on your burger or sandwich, ask for less cheese or skip it altogether.
Choose Lighter Side Dishes: Instead of fries or onion rings, opt for a side salad or a fruit cup to reduce calorie intake and add more nutrients to your meal.
Watch Portion Sizes: Sonic portions can be quite large. Consider ordering smaller sizes or sharing larger items with a friend to reduce the amount you consume.
Drink Water or Unsweetened Tea: Beverages can add a significant amount of calories, especially if they are sugary. Opt for water, unsweetened iced tea, or diet sodas to avoid extra calories from drinks.
Customize Your Order: Sonic allows for customization of most items. Ask for modifications such as extra vegetables on your sandwich or wrap, or choose lighter dressings and toppings.
Check Nutritional Information: Use Sonic’s nutritional information to make informed choices. Look for items that are lower in calories and be aware of hidden calorie sources like dressings, sauces, and toppings.

By making these adjustments and being mindful of what you order, you can enjoy a meal at Sonic while managing your calorie intake more effectively.

Maddison Reynolds

My name is Maddison Reynolds, and I serve as the IMC & Social Strategy Lead at SONIC Drive-In. With a passion for innovation and customer engagement, I have dedicated my career to enhancing the SONIC experience for our loyal guests. As the creator of this Sonic Menu website, I aim to provide accurate, up-to-date information about our diverse menu offerings, ensuring you have the best possible experience every time you visit us.

With years of experience in the food and beverage industry, I bring a deep understanding of our menu, from classic favorites to exciting new additions. My role involves not only strategizing our marketing and social media efforts but also connecting with our community to understand and meet your needs better.

Thank you for visiting the Sonic Menu website. Your feedback and satisfaction are paramount to us, and I am here to ensure that you have all the information you need to enjoy your time at SONIC to the fullest.

Sonic Menu Nutrition Facts